Notes

Stick CombatNotes: Jan. 23 – 2021 Zoom online lesson with Vladimir Vasiliev Notes from the zoom chat by Russian Martial Art.com   STICK COMBAT Rotate the stick using your fingers, make sure to keep breathing and connect it to your

Daily StressNotes: Sept. 16 – 2020 Zoom online lesson with Vladimir Vasiliev Notes from the zoom chat by Russian Martial Art.com   DAILY STRESS   We have 2 types of stress, routine and situational and there are many ways to